Deepen your yoga practice and your understanding of life by exploring the wisdom of Patanjali's Yoga Sutras. This class goes beyond physical posture, weaving the ancient teachings into a mindful movement practice and reflective journey. Each session focuses on a specific sutra or theme from the Yoga Sutras, highlighting its relevance to modern life and practice. This class offers: • A unique blend of physical practice and philosophical exploration. • Practical tools for applying ancient wisdom to daily life. • A deeper connection to inner wisdom and the true self. Join this journey of self-discovery and transformation through the lens of the Yoga Sutras. Please bring a journal or something to write with and wear comfortable clothing for the class. Don’t have a yoga mat??? No problem, we have one for you to use.

*Please ensure you log into the session 10 minutes early, only one person per registration, and have all needed equipment (yoga mat, large and small bolster or pillows/cushions, blanket, eye pillow, yoga strap, yoga blocks, etc.). If you no-show or late cancel to the class you will be counted as attended. If you need to cancel, you must cancel at least 2 hours before the class begins to receive a refund/credit.

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.