Come join Shelly on Saturdays at 9 am! Ease into your weekend with this gentle yoga class. Gentle yoga offers a beginner friendly class that is a slow paced practice combining gentle movement, stretching, breath work, and meditation that is accessible to most students.

*Please ensure you log into the session 10 minutes early, only one person per registration, and have all needed equipment (yoga mat, large and small bolster or pillows/cushions, blanket, eye pillow, yoga strap, yoga blocks, etc.). If you no-show or late cancel to the class you will be counted as attended. If you need to cancel, you must cancel at least 2 hours before the class begins to receive a refund/credit.

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.

Come join Shelly on Sundays at 6 pm! Yin Restoration Yoga offers you an opportunity to recover from a fast paced life, creating space for self-care that is accessible, releasing tension that may be holding you back from fully living and moving through life, and create a deeper connection between mind and body.  In this class you will practice breathwork, gentle stretching, hold yoga poses to access the deeper connective tissues, and relax into restoration. This will increase flexibility both in mind and body while addressing how stress impacts your mind, body and spirit. This practice gives you time to turn inward, meditate or experience mindfulness.  (this class is entirely on the floor; there are no standing poses)

*Please ensure you log into the session 10 minutes early, only one person per registration, and have all needed equipment (yoga mat, large and small bolster or pillows/cushions, blanket, eye pillow, yoga strap, yoga blocks, etc.). If you no-show or late cancel to the class you will be counted as attended. If you need to cancel, you must cancel at least 2 hours before the class begins to receive a refund/credit.

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.

Deepen your yoga practice and your understanding of life by exploring the wisdom of Patanjali's Yoga Sutras. This class goes beyond physical posture, weaving the ancient teachings into a mindful movement practice and reflective journey. Each session focuses on a specific sutra or theme from the Yoga Sutras, highlighting its relevance to modern life and practice. This class offers: • A unique blend of physical practice and philosophical exploration. • Practical tools for applying ancient wisdom to daily life. • A deeper connection to inner wisdom and the true self. Join this journey of self-discovery and transformation through the lens of the Yoga Sutras. Please bring a journal or something to write with and wear comfortable clothing for the class. Don’t have a yoga mat??? No problem, we have one for you to use.

*Please ensure you log into the session 10 minutes early, only one person per registration, and have all needed equipment (yoga mat, large and small bolster or pillows/cushions, blanket, eye pillow, yoga strap, yoga blocks, etc.). If you no-show or late cancel to the class you will be counted as attended. If you need to cancel, you must cancel at least 2 hours before the class begins to receive a refund/credit.

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.

*this is the virtual options for women's circle; please log in 10 minutes early to ensure your connection is working

Welcome Women! Please bring a journal or something to write on, a blanket and/or pillow to sit on, and something to drink. Please respect time and space. If you decide you cannot attend, please cancel with ample time for someone else to sign up. This is a donation based event.  Proceeds will go to The Center for Women and Families. The intention for this women's circle is to cultivate sacred sisterhood, authentic connection, and share support so we can thrive together. This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. This is a monthly women’s circle. Each month we explore a theme to study, discuss, and integrate into our lives. This sacred space can be used as a safe place to explore the theme of the month together, so we can collectively learn and evolve together. Transforming ourselves we transform the world. Let us bare witness to one another with respect, compassion, and curiosity.

In Sisterhood,

Shelly

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.

$100 plus fees for 9 months

no refunds

Starting January 2027

Two options: in-person up to 10 students; via Zoom up to 10 student

Emerging Journey is a transformative 200-hour Yoga Teacher Training designed to help you deepen your practice, expand your understanding of the mind-body connection, and integrate both Eastern and Western philosophies into your personal and professional life. This program will be offered over a 9 month period for those who like to learn at a slower pace.

Whether you’re a mental health therapist seeking somatic tools to support your clients, an aspiring yoga teacher ready to share your practice, or a dedicated student wanting to explore yoga more fully, this program is tailored for the modern, busy individual. With a thoughtfully paced structure, it allows time to absorb, integrate, and embody the teachings in a meaningful and lasting way. You do not need to be flexible or an expert. This program is designed to be supportive and adaptive. I am a middle-aged woman with the understanding that we move differently in our bodies every day. Yoga is not a perfection, it is a practice!

What You’ll Experience:

● Foundational Knowledge
Explore the rich history and philosophy of yoga, gain essential anatomical insights, and learn how to safely and effectively guide others through a well-structured practice.

● Personal Growth & Embodied Wisdom
Deepen your connection to self through an exploration of asana, breathwork, meditation, Ayurveda, and mindfulness. This training nurtures both your personal practice and your ability to teach with authenticity and clarity.

● Practical & Inclusive Teaching Skills
Gain experience in sequencing, cueing, and adjustments—while learning how to create trauma-informed, accessible classes that honor diverse bodies and experiences. You’ll leave prepared to teach with confidence, compassion, and cultural awareness.

● The Business of Yoga
Step into your role as a professional with tools to develop your personal brand, market your offerings, and build a sustainable career. We’ll also cover essential communication skills, including group facilitation, time management, boundary setting, and creating intentional spaces.

● Hybrid Learning

This program will offer a hybrid learning platform in which you will attend live Zoom sessions and will receive self-paced learning and weekly assignments.

● Required Books

· The Yamas & Niyamas by Deborah Adele and the companion journal

· Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More by Mark Stephens

· Ayurveda for Yoga Teachers and Students by Siva Mohan

· Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson

· The Yoga Sutras of Patanjali (any translation)

· The Hatha Yoga Pradipika (any translation)

· The Bhagavad Gita (any translation)

We will meet in-person or via Zoom every Sunday from 1-5 pm EST for nine months. All information will be provided closer to the start date of January 2027. Cost is $900 (plus processing fees).

ATTENDANCE:

Trainees must attend all training days in order to meet the requirement for certification to become a RYT 200. It is possible to do make up work (if a trainee is absent) when the training is offered again (delaying graduation), or to make alternative arrangements to make up content: make-ups will be arranged with the lead trainer and will cost an additional $35/hour.