Come join Shelly on Sundays at 6 pm! Yin Restoration Yoga offers you an opportunity to recover from a fast paced life, creating space for self-care that is accessible, releasing tension that may be holding you back from fully living and moving through life, and create a deeper connection between mind and body.  In this class you will practice breathwork, gentle stretching, hold yoga poses to access the deeper connective tissues, and relax into restoration. This will increase flexibility both in mind and body while addressing how stress impacts your mind, body and spirit. This practice gives you time to turn inward, meditate or experience mindfulness.  (this class is entirely on the floor; there are no standing poses)

*Please ensure you log into the session 10 minutes early, only one person per registration, and have all needed equipment (yoga mat, large and small bolster or pillows/cushions, blanket, eye pillow, yoga strap, yoga blocks, etc.). If you no-show or late cancel to the class you will be counted as attended. If you need to cancel, you must cancel at least 2 hours before the class begins to receive a refund/credit.

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.